Whatever you’d find hardest to say goodbye to; your phone, TV, social media, caffeine, alcohol, cigarettes, sweets…
Take a vow of silence, replace speaking with singing, speak no English or cut out ‘yes’ and ‘no’ from your vocab.
Eat nothing but liquids or forego food entirely (if it is safe for you to do so).
Try 5 days without using furniture, cutlery, shoes or your car or set up home in a tent in your garden!
No showers, no soap, no mirrors, no makeup, no razor, no hairbrush or comb. You decide!